WOD 8/7/24

6
Aug

WOD 8/7/24

8×3 Deadlifts from 75-90% (2 sets @75, 2@80, 2@85, 2@90)

5×10 Dips 3 second lower, explosive on the way up

Then….

1000m Row/Run/Ski (Row Preference)

50 HSPU

50 DB Hang Snatch 50/35