Olympic Lifting
-Pump Snatch: Build to a heavy in 15 minutes
– Power Clean & Jerk: 5 x 1 @ 78%+
Endurance
2 Rounds
800m Run
30 DB Clean & Jerks
1200m Ski
30 Burpee Box Jump Overs
1 Mile Bike
30 Med Ball Clusters (med ball clean + med ball slam)
Olympic Lifting
-Pump Snatch: Build to a heavy in 15 minutes
– Power Clean & Jerk: 5 x 1 @ 78%+
Endurance
2 Rounds
800m Run
30 DB Clean & Jerks
1200m Ski
30 Burpee Box Jump Overs
1 Mile Bike
30 Med Ball Clusters (med ball clean + med ball slam)