WOD 8/3/24

2
Aug

WOD 8/3/24

Choose a Hero:

Havana

  • AMRAP in 25 minutes
  • 150 Double-Unders
  • 50 Push-Ups
  • 15 Power Cleans 185/123

Or……

Choe

  • AMRAP in 35 minutes
  • Buy-In:
  • 9 Man Makers (2×35/20 lb dumbbells)
  • 11 Burpees
  • In remaining time, AMRAP of:
  • 300 meter Run
  • 27 Air Squats
  • 9 Handstand Push-Ups

Or……..

Kyle Wilson

  • AMRAP in 24 minutes
  • 4 Bench Presses (225/155 lb)
  • 12 Pull-Ups
  • 16 calorie Assault Bike
  • 5 Burpees