2
Aug
WOD 8/3/24
Choose a Hero:
Havana
- AMRAP in 25 minutes
- 150 Double-Unders
- 50 Push-Ups
- 15 Power Cleans 185/123
Or……
Choe
- AMRAP in 35 minutes
- Buy-In:
- 9 Man Makers (2×35/20 lb dumbbells)
- 11 Burpees
- In remaining time, AMRAP of:
- 300 meter Run
- 27 Air Squats
- 9 Handstand Push-Ups
Or……..
Kyle Wilson
- AMRAP in 24 minutes
- 4 Bench Presses (225/155 lb)
- 12 Pull-Ups
- 16 calorie Assault Bike
- 5 Burpees