Front Squat Week 4-Only increase if you made all of your reps last week
Every 2 Minutes
2×6@83
2×4@88
2×2@93
1xME @73 (10+ reps)
Then….
10 Rounds, 30 seconds on, 30 seconds rest
Pullups (jumping pullup scale)
Double Unders
*alternate rounds*
Front Squat Week 4-Only increase if you made all of your reps last week
Every 2 Minutes
2×6@83
2×4@88
2×2@93
1xME @73 (10+ reps)
Then….
10 Rounds, 30 seconds on, 30 seconds rest
Pullups (jumping pullup scale)
Double Unders
*alternate rounds*