Pick your Poison….

Running McGhee

30 Min AMRAP

5 Deadlifts, 275/183

13 Push-ups

9 Box Jumps, 24/20

*Run 400m @ 5:00, 10:00, 15:00, 20:00, 25:00

OR

“Jerry” – For Time

1 Mile Run

2000m Row

1 Mile Run