As Much Distance as Possible in 10 Minutes

Farmer Carry Sled Pull Combination (2kb) Sled weight 90#/45#

10 Minute AB Circuit

15 GHD Sit Ups

15 Leg Raises

15 Turkish Sit Ups

AMRAP 10 Minutes

5 Strict C2B Pullups

10 Ring Pushups

15 Sand Bag Squats 100/75