Virtual AM
RDL or Single Leg RDL: 3 x 10-15
Max Push-ups: 3 x max
Then
13 min AMRAP
42 Jumping Lunges
30 Sit-ups
18 Push Press
12
Virtual AM
RDL or Single Leg RDL: 3 x 10-15
Max Push-ups: 3 x max
Then
13 min AMRAP
42 Jumping Lunges
30 Sit-ups
18 Push Press