WOD 8/22/24

AMRAP 35 Minutes Wearing a Ruck Pack 30/20

500m Row

200m Farmer Carry 53s/35s

400m Ruck Run 

100m Front Rack Carry 53s/35s

20 Burpees over Ruck Pack

50 Step Ups 24/20

*only take pack off for burpees