Olympic Lifting
-Snatch w/pause 2″ off floor: 5 x 1
-Hang Clean + 2 Jerks: 4 x 1
Enduro Chipper
100 Air Squats
25 Drag Rope DU
80 Plate Ground 2 OH, 45/25
25 Drag Rope DU
60 Plate Burpees
25 Drag Rope DU
40 Pull-ups
25 Drag Rope DU
20 HSPU (scale w/weighted Push-ups)
25 Drag Rope DU