6am Virtual
Renegade Row: 3 x 1:00
Speed Cyclist Squats:3 x 1:00 (max reps
then…
13 Min AMRAP
20 DB Deadlifts
15 DB Cleans
10 DB Press
12
6am Virtual
Renegade Row: 3 x 1:00
Speed Cyclist Squats:3 x 1:00 (max reps
then…
13 Min AMRAP
20 DB Deadlifts
15 DB Cleans
10 DB Press