WOD 8/17/24

Girl, are you ok?

For Time

Fran

21-15-9

Thruster95/63

Pull-up

Kelly-3 Rounds (not 5)

400m Run 

30 Box Jumps 24/20

30 Wall Balls

Megan

21-15-9

Burpees

KB Swings 53/35

Double Unders

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