Hang Power Clean 2-2-2 (Touch and Go)
Then…..
21 Hang Power Cleans 135/93
21 C2B Pullups
15 Hang Power Cleans 155/103
15 Bar Muscle Ups
9 Hang Power Cleans 185/123
9 Rope Climbs 15′
Hang Power Clean 2-2-2 (Touch and Go)
Then…..
21 Hang Power Cleans 135/93
21 C2B Pullups
15 Hang Power Cleans 155/103
15 Bar Muscle Ups
9 Hang Power Cleans 185/123
9 Rope Climbs 15′