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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/9/16

Over Head Squat
3-3-3
 
Then
 
3 Rounds
400 Meter Run
30 Med Ball Situps (20/15)
15 Over Head Squats (95/65)
 
Post Loads and Time to Comments and ZEN:
 

PowerCleanHeat
Power Cleans in the Heat

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