Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/7/16

Front Squats
5-5-5
W/ 3 Sec Pause @ Bottom
 
Then:
 
12 Min AMRAP
 
4 Muscle Ups
7 Power Cleans 155/103
100 Meter Run
 
Post Loads and Times to Zen and Comments
 

themarkjanuswod
The Mark Janus WOD 2016.

Previous PostNext Post