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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/6/18

Front Squat
 
2-2-2
 
Then
 
15 Min AMRAP of:
 
15 Box Jumps
10 Wall Balls
15 Med Ball Situps
10 Ring Dips
 
Post Loads and Times to ZEN and Comments:
 

First Official CFWC class in 2009.

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