Deadlift: 3 x 1 @ 95%

Dips: 3 x 3 AHAP

 

Then…

 

 

4 Min AMRAP

Run 400m

*Complete max hang cleans in remaining time, 135/93

 

 

2 min rest

 

4 Min AMRAP

Run 400m

*Complete max front squats in remaning time, 135/93

 

2 min rest

 

4 Min AMRAP

Run 400m

*Complete max Shoulder 2 OH in remaining time, 135/93

 

 

PRE-ORDER Your TOP GUN Gear today! 

Deadline: 7/12