WOD 7/3/17

Today’s schedule: 6am, 9:30am, 12 Noon, 4pm and 5pm

July 4th Schedule: 8am and 10am

SMALL-remix

3 Rounds for Time

1000m Row

25 Burpees

25 Box Jumps 24/20

800m Run

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.