Endurance WOD 7/2/17

1
Jul

Endurance WOD 7/2/17

Open Gym 9-11am

Olympic Lifting 10am

Endurance 11am

5 Minute intervals for 5 rounds

5 Deadlifts, then max pushups for 90 seconds, at 90 seconds run 400m

Rest the remainder of the 5 minutes