2
Jul
WOD 7/3/15
15 min to establish a heavy Hang Power Snatch
Then…
“WWPF”
AMRAP 16 Minutes
100m Run
30 synchronized OHS, 95/63
1oom Run
15 Ring Muscle-ups, mix anyway
Happy 26th Birthday Dana!
15 min to establish a heavy Hang Power Snatch
Then…
“WWPF”
AMRAP 16 Minutes
100m Run
30 synchronized OHS, 95/63
1oom Run
15 Ring Muscle-ups, mix anyway
Happy 26th Birthday Dana!
Promise me there will be no birthday burpees on my birthday. I am begging you.