Snatch Pulls: 2-2-2 (3 sec pause knee)

Then…

AMRAP 14 Minutes

100m Sprint

4 Strict HSPU

8 KB Swings, 70/53

12 Alt Pistols

 

This Saturday Aug 1st will be our 6th year anniversary WOD/Party

Time: 10AM WOD followed by Food & Fun

We will supply a Pig Roast, Crabs, and Keg. Sides are welcome!