Deadlift
2-2-2
Then
4 Rounds
400 Meter Run
15 Kettle Bell Swings (2Pood/1.5pood)
21 Ring Pushups
Post Loads and Times to ZEN and Comments:
Deadlift
2-2-2
Then
4 Rounds
400 Meter Run
15 Kettle Bell Swings (2Pood/1.5pood)
21 Ring Pushups
Post Loads and Times to ZEN and Comments: