8am: Beginners

9am: Experienced

10am: Open Gym

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7 Min EMOM:

3 Hang Squat Clean + 1 Jerk, heavy

Then…

15 min AMRAP

Hang Clean Cindy

5 Pullups

10 Pushups

15 Squats

*add 1 hang power clean to the end of every round, 135

We will be watching the games and having fun with some of the events here at the box after the morning classes. Everyone is welcome!