Over Head Squat
7×1
then:
15 min amrap
21 Double Unders
200 Meter Run
9 OverHead Squat 115/80
Post loads and times to comments:
Over Head Squat
7×1
then:
15 min amrap
21 Double Unders
200 Meter Run
9 OverHead Squat 115/80
Post loads and times to comments: