EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then……

27-21-15-9

Row or Ski Cal

Toes to Bar

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Virtual WOD:

a. Straight Leg Deadlift 3×20

b. Handstand Hold 3x ME

Then……

27-21-15-9

Pistols, alt

Single Arm DB Clean and Press, alt

Up Downs (burpee with no pushup)

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Fit4ALL- Bring a Friend for Free at 9am

AMRAP 30 Minutes

30/20 Cal Row or Ski

20 Toes to Bar or V Ups

20 Russian KB Swings

3 Rope Climbs or 9 Kneel to Stand