10 Minutes to work up to a 1RM Power Snatch
10 Minutes to get as high up the ladder as you can:
Moving up in increments of 3 (3,6,9,12,15……)
Power Snatches 115/85
20 Sit ups
10 Hand Release burpees over the bar
Happy birthday to The Natural and The Notorious T.R.I.P.P!