21 Jul /1 Comments/WOD WOD 7/22/13 Establish a 1RM Thruster in 15 minutes then.. “Heavy Fran” 21-15-9 Thrusters, 135/95 C2B Pull-ups One of many teams from CFWC at Test Your Metal Sunday. Above: LaFrance, Pink Eye, Cliff, Jeff Dolan
I think Heavy Fran needs to go on a diet.