WOD 7/22/13

21
Jul

WOD 7/22/13

Establish a 1RM Thruster in 15 minutes

then..

“Heavy Fran”

21-15-9

Thrusters, 135/95

C2B Pull-ups

 

One of many teams from CFWC at Test Your Metal Sunday.

Above: LaFrance, Pink Eye, Cliff, Jeff Dolan

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