9am – OLY

10am – ENDURO

 

FOR TIME

 

600m Run

 

Then…

 

Complete Reps

10-9-8-7-6-5-4-3-2-1

Wall Ball Shot, 20/14

Toes 2 Bar

 

Then…

 

600m Run

 

Then….

 

Complete Reps:

1-2-3-4-5-6-7-8-9-10

Med Ball Cleans, 20/14

Med Ball Sit-up

 

Then…

 

600m Run

 

Please stay hydrated in this intense heat