Front Squat
3-3-3
No Pause This Week
 
Then:
 
10 Min Ladder
 
3 power cleans
3 box jumps
6 power cleans
6 box jumps
9 power cleans
9 box jumps
12 power cleans
12 box jumps
ETC…………
 
(135# and 24″ Dudes / 93# and 20″ Lady Dudes)
 
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