Press: 3-3-3

 

Then…

 

For Time

50 Double Unders

10 Deadlifts, 275/203

15 Wall ball Shots, 20/14

 

40 Double Unders

8 Deadlifts

15 Wall Ball Shots

 

30 Double Unders

6 Deadlifts

15 Wall Ball Shots

 

20 Double Unders

4 Deadlifts

15 Wall Ball Shots

 

10 Double Unders

2 Deadlifts

15 Wall Ball Shots

 

 

 

Order by Wednesday evening for Sunday Drop off