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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/17/16 – NO OLYMPIC LIFTING CLASS

9am -11am Open Gym

11am: Endurance

4 Rounds

500m Row

50 DU

15 Burpees

200m Run

*Rest 2 minutes between Rounds

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Wingy Loves Endurance

 

 

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