14
Jul
WOD 7/15/15
Snatch Pulls: 3 x 3 (3 sec pause knee)
Then…
For Time:
100 Double Unders
30 KB Swings, 53/35
15 Hang Power Snatches, 115/73
30 HSPU
15 Hang Power Snatches, 115/73
30 KB Swings, 53/35
100 Double Unders
Functional Fitness