EMOM 5 minutes
1 Power Clean
1 Push Jerk
1 Power Clean
1 Push Jerk
Then…….
8 Deadlifts 165/113
7 Cleans
6 Jerks
8 Toes to Bar
7 Chest to Bar Pullups
6 Bar Muscle Ups
6 Deadlifts
5 Cleans
4 Jerks
6 Toes to Bar
5 Chest to Bar Pullups
4 Bar Muscle Ups
4 Deadlifts
3 Cleans
2 Jerk
4 Toes to Bar
3 Chest to Bar
2 Bar Muscle Ups
Stromboli will not let Adam slow her down!