Snatch Pulls: 3 x 3 (3 sec pause knee)

Then…

For Time:

100 Double Unders

30 KB Swings, 53/35

15 Hang Power Snatches, 115/73

30 HSPU

15 Hang Power Snatches, 115/73

30 KB Swings, 53/35

100 Double Unders

 Functional Fitness