Front Squat: Establish 3 Rep Max

 

Then….

 

WWPF

 

For Time:

400m Med Ball Run Relay (Switch every 200m)

300 Double Unders (Switch every 50 DU)

50 Thrusters, 95/63 (Mix anyway)

 

400m Med Ball Run Relay

200 DU

30 Thrusters, 135/83

 

400m Med Ball Run Relay

100 DU

10 Thrusters, 185/123

 

 

 

Anniversary Party Saturday August 12th