Back Squat: 5-5-5

 

Then…

 

5 Rounds for Time (20 min cap)

8 Chest 2 Bar Pull-ups

12 Deadlifts, 185/123

16 Wall Ball Shots, 20/14

200m Med Ball Run, 20/14

 

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Virtual (6am/4pm)

Single Leg RDL: 3 x 10-15

Tempo Push-ups: 3 x Max (3 sec neg, 1 sec pause)

 

Then…

 

3 Rounds

30  Floor Press (15 per arm)

30 Side Plank Raises, (15 per side )

30 SDHP