Press: 5-5-5

L-Sit: 3 x M.E.

 

Then…

 

For Time:

 

400m Run

40 Pistols, alt

30 Alt DB Snatches, 50/35

3 Legless Rope Climb

 

300m Run

30 Pistols, alt

20 Alt DB Snatches

2 Legless Rope Climb

 

200m Run

20 Pistols

10 Alt DB Snatches

1 Legless Rope Climb