12 Minute AMRAP

10,9,8…1:

Floor Press (135/93)

RDL (135/93)

Bent Barbell Row (135/93)

Every 3:00 x 12 Minutes:

1 Max Set Chin Up

1 Max Set Deficit Push Up (45s)

1 Max Set Cyclist Squat

12 Minute AMRAP

7 KB Snatch (53/35)

7 Single Arm Push Press (53/35)

7 Reverse Front Rack Lunge (53/35)

*Complete each round entirely on one arm, then switch.*