1a. Overhead Press: Establish a heavy single (1rm)
1b. Single leg RDL w/landmine: 3 x 8/leg
Then…
5 Rounds of :40 work / :20 Rest
Landmine Pendulum Leg Raises
Weighted Jump Rope
SA KB Push Press
*Cycling through each exercise = 1 Round
1a. Overhead Press: Establish a heavy single (1rm)
1b. Single leg RDL w/landmine: 3 x 8/leg
Then…
5 Rounds of :40 work / :20 Rest
Landmine Pendulum Leg Raises
Weighted Jump Rope
SA KB Push Press
*Cycling through each exercise = 1 Round