0:00-10:00

Acid Bath-From the 2018 Dubai Fitness Championship

As Fast as Possible

500m Ski

500m Row

1000m Bike

*rest if done before 10 minutes (time cap at event was 6:00/7:00)

12:00-22:00

AMRAP 10 Minutes

100m Farmer Carry-Heavy

200m Run

24:00-34:00

AMRAP 10 Minutes

25 Thrusters 45/33

50 Double Unders