WWPF

400m Run Relay (both run 400m)

42 Front Squats, 135/93

50 Drag Rope DU (mix anyway)

8 Alt Rope Climbs

300m Run Relay

30 Front Squats, 155/113

50 Drag Rope DU (mix anyway)

6 Alt Rope Climbs

200m Run Relay

18 Front Squats, 185/133

50 Drag Rope DU

4 Alt Rope Climbs

100m Run Relay

2 Alt Rope Climbs