WOD 7/2/23 – 9am Endurance

For Time

3 Rounds

400m Run

10 Jumping Squats, 45/33

4 Wall Climbs


2 Rounds

600m Run

15 Jumping Squats, 45/33

6 Wall Climbs


1 Round

1200m Run

30 Jumping Squats, 45/33

12 Wall Climbs

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