1 Jul /0 Comments/WOD WOD 7/2/21 Virtual 6am Goblet Squat: 3 x 10-15 (3 sec pause in bottom) Hollow Body Hold: 3 x max Then… 15 min AMRAP30 DB Deadlifts :30 sec Plank hold (add wt if needed) 10 DB Hang Cleans Pages: 1 2