Strict Press: 1 Rep Max

Then…

5 Min AMRAP

400m Run

Max Burpees

—————Rest 2 Min——————

5 Min AMRAP

400m Run

Max Box Jumps, 24″/20″

—————Rest 2 Min—————-

5 Min AMRAP

400m Run

Max Burpee Box Jumps, 24″/20″