WOD 7/14/21

13
Jul

WOD 7/14/21

6am Virtual

SA HighPull : 3 x 12

Single Leg RDL: 3 x 12

Then…

12 min AMRAP

12 Box Jumps or tuck

24 Kb Swings

*Every 2 Min complete 10 Push-ups, starting at 0:00