Front Squat: Work up to a heavy single

then, 3×2 @95%

Then….

15.5 W/DB’s

27 Cal Row or Ski

27 DB Thrusters, 50’s/35’s

21 Cal Row or Ski

21 DB Thrusters

15 Cal Row or Ski

15 DB Thrusters

9 Cal Row or Ski

9 DB Thrusters