OHS: 3-3-3 (15 min cap)

Then…

“Partner Jackie” (15 min cap)

1000m Row

50 Thrusters, 45lb

30 Pullups

*As soon as partner 1 finishes the 1000m row, partner 2 may start the row. Partner 2 may not pass partner 1.

Then…W/a partner..

AMRAP In 7 Min:

Alt Burpee Box Jumps, 24/20

DAY 1 OF THE MID ATLANTIC REGIONALS IS STARTS TODAY! KEEP UPDATED ON TEAM CROSSFIT WEST CHESTER ON FACEBOOK!