Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/4/13

Back Squat: 3-3-3 (80%)

Then:

7 Rounds of:
14 Pullups
14 Med Ball cleans
200 Meter Run

*18 Min Cap

Post Loads and Times to Comments and Zen:

2009
TBT: A pic to remember our grand opening WOD as our 6 year anniversary fast approaches. Do you recognize anyone?
Previous PostNext Post