2
Jun
WOD 6/3/14
EMOM 7 Minutes
1 Snatch
1 Hang Snatch (above knee)
1 OHS
EMOM 5
5 Strict Pullups
8 Pistols
Then….
AMRAP 12 Minutes
100m Run (to Dumpsters and back)
3 Ring Muscle Ups
3 Snatch (any way) 155/105
Lidia Valentin with a 112kg Snatch
I predict multiple collisions trying to do that 100m run.
I expect tackles.
Oh Yeah!!!!