EMOM 7 Minutes

1 Snatch

1 Hang Snatch (above knee)

1 OHS

EMOM 5

5 Strict Pullups

8 Pistols

Then….

AMRAP 12 Minutes

100m Run (to Dumpsters and back)

3 Ring Muscle Ups

3 Snatch (any way) 155/105

 

Lidia Valentin with a 112kg Snatch