Saturday Schedule:
8am and 9am: Crossfit Class
10am to 11am: Open Gym
11am: Team comp and Fundraiser to help send Evan Haines to the the CrossFit Games.
Deadlift
3×2
Then:
5 Rds of:
12 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
6 Front Squats (135/95)
4 Shoulder to Overhead (135/95)
Post Loads and Times to ZEN and Comments: